Stress and anxiety may feel like the greatest threat to 21st-century life. Understanding your anxiety is the first step to freeing yourself from an anxious everyday existence. Everyone experiences anxious thoughts and feelings, everyone. Everyone feels the occasional flutter of nerves in their stomachs or the pounding of their hearts […]
Category: Anxiety 101
All articles in this category are dedicated to overcoming anxiety.
At a base level anxiety is fear. And fear is difficult to overcome. It can hinder our ability to love, progress in our careers or take on new challenges. All things that are mean’t to enhance our lives.
So it’s important to tackle our fear of fear and finally overcome our anxiety.
In order to manage anxiety in a way that encourages long lasting relief it is not enough to search for quick fixes.
We must develop greater understanding of what anxiety is, why and how it effects us and why it’s so easy for it to take control.
Overcoming anxiety requires grit, resilience and a willingness to be uncomfortable.
The more we can desensitize ourselves to the situations that fill us with dread and fear the better chance we have of overcoming it.
Here you will find anxiety tackled from all angles – from it’s origins to how it effects the mind and body to some painful truths about what it truly takes to be in control once and for all.
So dive right in…
Can Anxiety Cause Extreme Nausea? (An Embarrassing Little Secret)
I have a little something I’d like to share with you, a secret of mine. Can anxiety cause nausea, I hear you ask? Yes it bloody well can. Understanding your anxiety can feel pretty hard when the symptoms you experience appear seemingly unrelated. But once you become aware of all […]
What Does Anxiety Mean And How To Manage It? (EXPLAINED)
Anxiety is one of the biggest global mental health issues of our current day and age. Whilst this is almost reassuring in a backwards sort of ‘I’m not alone’ kind of way, what does anxiety mean for you? For years and years during my twenties I was crippled by anxiety. […]
How To NOT Be Anxious (By Learning To Break Hearts)
It’s difficult to know how to not be anxious when you think that you’re potentially going to hit someone with some knowledge that could truly break their heart. When I was younger my parents very much pushed me toward the Maths, English and Science subjects because, as any good parent […]
How To Stop Feeling Sad Over A (SOCIAL MEDIA) Half-Truth
I’d like to take a moment to have a chat with you about something that we would all love to know the answer to – how to stop feeling sad. Wouldn’t that be something to behold? To finally have a clear, defined answer that could stop sadness in its tracks […]
Does Anxiety Make People Selfish? (Here’s the full TRUTH)
Anxiety, depression, mental health and other personality disorders are destructive and hard to live with as it is without wondering if they can also make us selfish human beings. Does anxiety make people selfish? Hmm…Sort of. Understanding your anxiety means understanding how it makes you behave and how this sometimes […]
Effects Of Anxiety On Your Mind, Body And Soul
The title of this article might be enough reason in itself to get your heart racing and induce some unwanted stress responses. But anxiety is no joke and it is important for you to understand your anxiety and know the effects of anxiety on your mind, body, and soul. Throughout […]
Journal Writing Prompts (Improve Your Mental Health, Know Yourself Better)
For the longest time on my journey to conquering my anxiety, I was told left, right, and center that writing was one of the best ways to improve the state of my mental health. But it didn’t always come easy to me to sit myself down and pour my innermost […]
51 Techniques for Anxiety Relief: The Ultimate Guide
This is Anxiety Relief: The Ultimate Guide. A list of the top 51 tools and techniques gathered for best anxiety relief practices. Some are temporary quick fixes while others take a little more time to master but can have the benefit of longer-lasting effects. Take the time to peruse all […]
Manage Your Breathing, Manage Your Anxiety (With 1 SIMPLE Technique)
It is no secret that how we breathe has a large impact on our state of being. You can read multiple research accounts on the benefit of breathing and how it should be the number one thing you should work on for your overall health and well-being. How it affects […]