No one in this world is harder on you than you. But how do we stop beating ourselves up when our brains are wired for this negativity? How can we flip the switch and begin living a good life, free from endless negative self-talk, self-criticism and self-blame? I’m glad you […]
The best life-changing books out there truly have the power to take the life you currently live and flip it on its head. There is absolutely nothing that you cannot learn from the right author who has written the right book. And, as a self-improvement junkie, I’ve read my fair […]
Learning how to control your negative emotions is not for the faint of heart. Yet, in a bid to become a mentally strong and well-rounded individual, the ability to regulate strong emotions, particularly in stressful situations, is a must. Negative emotions are the ones we all hope to avoid. They […]
Emotional and mental strength are often banded together as being one and the same. There is so much information out there to help us find a way to living a good life and be all-around better human beings, that it can be tricky to distinguish between the various ways in […]
To be mentally strong is more than being unaffected by hardship. It is more than being utterly undefeatable and it isn’t a case of sufficiently avoiding, deflecting, and squashing the pain of life. Mental strength is crucial to living a good life. It is what enables us to make it […]
If you’re reading this then you probably don’t know what it’s like to be 30. After all this is advice for 20 year olds so I thought I’d let you know that I have just crossed the bridge into unchartered territory. I am now officially 30. You’d think this would […]
I think I can say that even thinking about breaking bad habits can be irritating, don’t you think? You might be sitting there, reading this, biting your nails or swallowing down your second Big Mac or perhaps sucking on the 30th cigarette of the day and thinking to yourself ‘Why, […]
I am here to tell you the 3 reasons why you should live in the uncomfortable and how it will change your life. The truth is that we all do our best to avoid pain and discomfort. The further we are away from pain, the closer we are to pleasure. […]