Reprogramming your subconscious mind for emotional freedom...

free of self-doubt & overthinking so you can finally feel in control, maximise your potential & find the true joy and fulfiment that you feel you're missing.

I know what you're thinking...

Why do I need a confidence coach?

 

I know what you’re thinking, ‘why do I need a confidence coach?’

Let’s ask a different question…

Imagine all of the problems you struggle with in life. The parts of life that make you feel stuck. The friendships or relationships that feel jarring, the career that’s unfulfilling, the insecurities that crush your ability to take action and make the first move toward the life you always imagined for yourself…

Imagine what the accumilation of these problems is costing you and then ask yourself…

What could you achieve if these weren’t a problem anymore?

How much would it be worth to you to finally feel as though everything in life is going RIGHT for a change?

 

INDULGE ME IF YOU WILL...

That can all change.


Hi! I'm EMMA LOVEDAY

Let’s work together to challenge those limiting beliefs and change your life

I’m a confidence and mindset coach helping ambitious professionals break free from the conditioned limiting beliefs absorbed through experience, societal influence and old traditions.

 Take it from me, the beliefs you hold for yourself  – the ones that tell you that you aren’t good enough, that you aren’t capable, that you aren’t deserving, that what you want and need doesn’t matter – they aren’t yours.

And you can give them back.

HOW DO I KNOW?

I struggled with my own social anxiety and a severe fear of failure for the best part of FIFTEEN YEARS! It stopped me doing everyday things like: taking the bus, making phonecalls, speaking up, saying ‘no’, talking in front of more than 3 people, going to the cinema, only leaving the house if I had my ‘sick bag’ with me (even though there was a hole in it!) and I even missed my final year graduation party at University… not cool.

But it also stopped me in other ways. As an ambitious and creative person, these fears were stopping me from: building a business, putting my work in front of people, challenging myself to step out of the box, doing things that I actually loved but that my perfectionism would criticise me for, avoiding anything that induced any sort of anxiety – including taking every opportunity that came my way.

I was stuck in a job I hated, in a toxic relationship and quickly losing friendships because my anxious response was to CANCEL everything. To put it frankly, I was damn miserable!

But guess what? Yeah, I knew you’d get it. My life has taken a 360 turn for the better. Yes, I’m still a little cooky Welsh lass who occassionally feels that flutter of fear (because you can’t eliminate fear altogether friend, whoever tells you it’s possible is telling you porkies)… but no way will it stop me. If I can escape all of that fear, all of those worries and put that inner critic in its place… SO CAN YOU!

You need someone to support you, hold you accountable, and be someone you can always count on. Someone who understands exactly how you feel because they’ve been there, done that, got the t-shirt, burned it and stitched themselves a new one that fits a lot better.

(That’s me by the way)

The right tools will release you from your inner critic and set you on a path to freedom in ALL aspects of your life. Yes, we are talking about a HUGE TRANSFORMATION here, I’m excited

Self-validation is the greatest transformation

Ok, I apologise. I honestly did not intend for that to rhyme.

And secondly, I know how cheesy and woo-woo that sounds. But let’s get something clear, I don’t work in woo-woo. 

It’s just not my bag.

I work with a psychological and cognitive behavioural framwork that will allow us to reprogram that beautiful mind of yours to believe that you are in control, you are good enough as you are and to manage the mess of negativity our brain’s like to throw our way.

So why is self-validation the real goal? Because I know what you’re thinking, “That’s not what I need!”

Ultimately all anxieties, fears and self doubt can be traced back to your belief system. The belief system that tells you that what everyone else thinks is the only thing that matters. The one that tells you that your wants, needs and opinions aren’t important. The one that tells you that you should always put everyone else first because that is what a good person does. The one that tells you that this is the box society likes you to be in, so don’t you dare step out of it. The one that tells you that any form of rejection or failure is just proof that you are not good enough.

Well let me share something with you to prove that I really have been through it with this stuff – I am a trained actress.

And after YEARS of working on myself so that I could finally feel GOOD about just being ME, I figured a few things out…

I went into acting because I subconsciously loved the validation provided from the applause. I had such low self worth that the appeal of putting on the mask and playing a character was always a better option than being myself. I wanted the validation that you get after a stand out performance, I friggin lived for it!

But then guess what? After training, I left University and joined the real world.

And all I was met with was rejection after rejection after rejection. I was a person who DESPERATELY needed the approval of others because I couldn’t validate myself and yet my life was FULL of rejection, judgement and critisism. Ensue anxiety disorder. How messed up is that?!

I now validate myself and EVERYTHING is better for it… If I can do it, so can you.

Meet Allison!

Client Testimonial

“I highly recommend the Diamond Confidence & Successsignature program! Emma’s guidance and gentle feedback are invaluable. Before the program I was floundering, having a vague idea of a new business I’d like to start, but not really making any progress or having confidence that it was a viable idea. Since working with Emma, I now have clarity with my priorities, goals & objectives, and essential tasks. I’ve made significant progress and have launched my business! I now have the confidence, determination, and roadmap to make my dream a reality!

It is 100% worth the investment in time and money! Working with Emma has saved me so much by helping get clarity around my goals and objectives, narrowing my tasks to essential so I’m more efficient with my time, and boosting my confidence so that I can be unstoppable!”


You bring the goal, we will get you the results

No matter what area of life you hope to build confidence in, it boils down to three things:

GOAL

Belief

Action

Goal: Figure out exactly what it is that you want and what you need so we can clarify exactly how to get it. And this part includes acceptance. Acceptance of who you are, what you’ve experienced, what you want, what you need, how you feel, how you’ve behaved and everything up until this point. (Psssst… accepting something doesn’t mean you have to LIKE it, but you in order to change you do need to accept where you are NOW)

Belief: Rewiring your belief system to let go of absorbed limiting beliefs that restrict you and fuel self-doubt, trapping you in a cycle of uncertainty and negativity before replacing this with new, empowering beliefs that are your own so that you can…

Take Action: Take bold and assertive action with the new belief that you are capable, in control and worthy of whatever it is you desire. Action is what CEMENTS your new belief system in place.

So, What Exactly Do You WANT?

So, let me ask you this, what exactly do you want?

Coaching will help you achieve what you never believed possible. How? Because you’ll have a mentor in your corner. Someone to hold you accountable. Someone who will call you out on your sh*t whilst also being your biggest cheerleader.

This is really important…

No-one ever achieved success on their own.

No-one. Don’t ever let yourself get to a point where you simply give up. Where you’ve tried and tried but feel as though you are getting nowhere, so what’s the point? This is your life we are talking about. I KNOW that everyone has the potential to live with authentic, long lasting, diamond-strength confidence and be the assertive powerhouse they know they can be. So, you’re not done. You just need a new approach… And this is it!

Meet Lauren!

Client Testimonial

“Working with Emma has been a game changer. I can’t express enough how much our sessions have helped me. My reasoning for undertaking this course was work related. As a freelancer in the creative industry, with a specific goal in mind, my hope was that these sessions would help me be more productive, spend less time worrying about what may or may not happen in the future and care less about what other people may or may not think about me. 

Now, having completed the course, I can say that not only have our sessions far exceeded my expectations on this front but it has also improved other aspects of my life, which has been a surprise and a wonderful bonus. Before I started this course I had a fear of driving on the motorway. I never addressed it because it was the easiest option not to. But this meant that I would often miss out or put myself through unnecessarily stressful alternative routes and ultimately get other people to drive for me. 

One week during our sessions I was confronted with this fear once again but this time I suddenly felt I had the tools to help me work through it. That week I drove on the motorway about 5 times, the longest stint being an hour and a half! In a nutshell, one of my favourite quotes is by Matt Haig, ‘ Our mind may make prisons but it also gives us the keys’. I feel this sums up entirely what Emma’s sessions have provided for me, ‘the keys,’ and for this I am incredibly grateful.”


Who is Confidence Coaching For?

Coaching isn’t for everyone. Let’s get that out of the way.

Because (and let’s make this very clear) coaching is NOT therapy.

If you are struggling with severe depression, addiction, suicidal tendancies, or anything of that nature then I encourage you to seek medical assistance. Please call your doctor and they will help you in the best way possible.

OK, so who is coaching PERFECT for? I’m glad you asked…

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You're done with wasting energy wondering, "What will THEY think? How will THEY feel? What do THEY need?"

It's time to boldy assert what YOU think, how YOU feel and what YOU need.

It's time to stop making yourself small and fading into the background to accomodate for everyone else.

You deserve to be SEEN, HEARD, UNDERSTOOD and APPRECIATED for exactly who you are...

So that you can EXCEL in life without feeling as though you're only a half-present version of yourself.

So, Here's The Scoop...

All 1:1 programmes include the following:

Powerful 60 minutes sessions each week

An entire hour each week focusing solely on you; your wants, needs and goals. Gaining in-depth understanding of what makes you tick and tackling head on the habits and behaviours that are holding you back so we can begin to implement powerful change.

A custom roadmap tailored to you and your goals

No two people are alike. This is why our time together will be tailored precisely to the results and transformation you hope to achieve so that we're focusing on what exactly what YOU need without generalizing.

Practical tools & actionable plans for between sessions

Pracitical tools for growth and actionable plans are offered throughout so that you not only begin to understand who you are better but exactly how to implement this change in your life.

Mon-Fri (9-5) direct access via whatsapp or e-mail

The transformation happens between the sessions! I'm on hand to support you throughout the time between our sessions to hold you accountable, support you and answer questions as they arise. It doesn't stop and start with the weekly 60 minutes together, it is an ongoing process and I will be there to support you throughout.

Your CUSTOM ROADMAP will be built out following the A.R.M Framework

  • Address exactly where you are
  • Crystal clear clarity on goals and desired outcomes
  • Uncover the cruxe of what is holding you back
  • Deep dive into each aspect of life affected by your specific struggles and understand them at a deeper level
  • Unravel the limiting beliefs that are holding you back
  • Create new, empowering beliefs to move forward with
  • Address all aspects of self within the context of your specific struggles: self acceptance, self compassion, self trust, self respect, self belief etc.
  • Reprogram the belief system

 

  • Time to take action!
  • Implement steps to help you start showing up as your most empowered self
  • Challenging yourself to step out of your comfort zone
  • Reinforce new belief system with ACTION.

 

Meet Rachel!

Client Testimonial

“Before staring the program my confidence was low, I had very little confidence in myself and my abilities. Emma’s Diamond Confidence program has allowed me to have a clearer direction of where I want to be and be more disciplined with my time (which has helped me to reduce my procrastination!). Emma is very supportive throughout the program, she is knowledgeable through her research and personal experience. Emma really is a great coach! She will support you even between sessions and provide you with a personalised roadmap to ensure you achieve the goals you want to reach. I now have a much clearer direction and have greater clairty on what I want to achieve next, and how to get it! (I also broke some pretty bad habits like working really long hours when I didn’t need to!) “

What's STOPPING You?

Start taking action and MAKING THINGS HAPPEN.

I’m looking for the right client.

Do you fit the bill? Because if you do then this could be a match made in life-changing heaven.

Read this page carefully, book yourself a free consultation and wait for an e-mail from me to start the process of taking control.

So tell me, how much is your happiness worth? 

I’d say, IT’S PRICELESS.

Jump on it by booking your FREE consultation before the spaces fill up. It’s FREE! Worst that could happen? You get a value packed 30 minute chat with moi and I assure you, it will be enlightening in and of itself.

Coaching with me doesn’t just start and end once we enter our session.

If you have a problem, I want you to call.

If you’re stuck, I want you to reach out.

We’re talking about your life here, what could possibly be more important?

BY THE END OF OUR TIME TOGETHER YOU WILL -

…Just imagine it!

See you on the flip side, it’s a bloomin’ marvellous place to be.

– Emma x

A little bit of client love ...

FAQ

Have more questions? I think you'll find the answers right here!

Yes! Absolutely. Our sessions will take place via zoom so you can be positioned anywhere in the world provided you have a good internet connection.

You can pay via paypal or using BACS direct bank transfer. Both options will be available on the invoice.

The success of this program relies upon your dedication and commitment. All I can say is that you will have 100% of my time and energy to work through proven methods for building self confidence and overcoming self-doubt. You must be dedicated to your own personal growth, if you are then big change can happen. With that said, don’t put pressure on yourself to ‘succeed’ or ‘fail’ in this program or you will talk yourself out of making positive progress! I’ll be there to guide you, you just need to bring the energy!

This is what the free consultation is for. It’s to make sure that I am confident that you are someone that I can help and provide value to whilst also making sure that you feel comfortable accepting me as your coach and mentor! If you read through this page again and are constantly nodding, ‘Yes, this is me!’ Then chances are, we’re a great fit!

I’m afraid not amigo! Let me be straight with you – the financial commitment to courses such as this is what puts real skin in the game. I don’t offer refunds because A) I don’t want to give anyone any excuses to not do the work and B) These methods work. If you do the work, there is no reason why you shouldn’t see results.

You can reschedule our time within 48 hours. If you don’t reschedule within this time you do forfeit your session. Again, this is so that you stay committed! It’s not to be cruel, I promise. I want you to get the most out of this so I need you to show up and stay accountable. Emergencies are of course an acception here, in which case we will find the time to catch up on the missed session.

Hit the button below and fill in the form to book a free consultation. Give as much detail as possible so I can really understand how best I can help you. Then I will be in touch to book the call and have a wonderful 30 minutes of clarification and understanding one another better.

Not yet! But keep your eyes peeled for the end of the year!

I can never 100% guarantee your results because hey, a lot of this depends on YOU. What I need to make sure of is that you are coachable. That you are open to suggestion, honest, communicate openly with me and will give your all to this program. Because remember, this is your life we’re talking about! Whatever you’ve done up til this point hasn’t worked, it’s time to find something new. Whilst I could never guarantee with 100% certainty that this process will yield results… I can gurantee that the process works and that you will have my undivided support throughout. I want this for you, so let’s do it.

I understand this position, I really do. I understand that putting money on the line is scary. I invested thousands into my own personal and business growth at a point where I was scraping the bottom of the barrel. All I have to say is that if there is one thing in this world worth investing in, it’s yourself. Because it’s when we address this deep transformational work that everything else in life changes. It has a domino effect on every single other aspect of your life… just watch as things fall in line! If we want to improve, we have to invest in people who know the HOW.

If you’ve been stuck struggling with your own mental and emotional blocks, constantly put down by your own inner ceitic and questioning every single decision that you make until you don’t make any at all… it’s time to invest. It will be the best money you’ve ever spent. Because think of the life you would have if you weren’t holding yourself back? If you appreciated yourself for who you are and had the courage to take action and go for things that you know you DESERVE? That’s worth the investment.

Yes there is a payment plan available for this 12 week Diamond Confidence coaching program. 

Still with me?

Great stuff. If you’ve gotten this far…. all the way down to the end… then I think you know what to do.

I look forward to speaking with you, I really do.