Welcome to the home of RESILIENT HUMANS

There are a few reasons why you might have found your way here today.  Perhaps you’ve read an article of mine or been sent one of my e-books by a friend (good friend award) or perhaps you’re seeking some advice or guidance on how to build a resilience mindset.

Maybe you’re actively looking for ways to manage your emotions, self-regulate and take control so you can finally live the life you want to live.

Well, I might just have something for you…

What Can You Expect From Me?


picture of emma loveday for author biography


Hi, I’m Emma Loveday – life coach, author and artist.  Lover of slippers, online courses (yes, you can in fact love such things), 13% vol red wine and queso. 

Founder of Resilient Humans; a life coaching service dedicated to making life work for you, not against you, by building you up and guiding you toward the life you want and deserve.

Sufferer of social anxiety for over 15 years with some magical spurts of agoraphobia and mute-ism thrown in for good measure,  I have used self education and a fascination with human behavior to help me overcome the fears that were holding me back from making progress in life.

Every week I add new articles to the blog with the aim to help you understand your actions, behaviors and emotions in order to be better equipped to manage them.

I believe in tough love. So, that’s what you’ll find here but it comes from a place of simply wanting you to conquer those fears and start taking control of your life.

The reality is that life is tough and we need to build resilience to the challenges it throws at us.  And I can’t help you do that without some harsh reality checks.  Again, said with love and care (promise).

I will be launching my new book this May entitled BOLD, BRAVE & BRILLIANT: 12 life lessons to cultivate mental strength & emotional resilience.

If you like the blog then chances are this book will be right up your street.  Go on, check it out, you know you want to!

For more about me you can head HERE but seriously, i’m not that interesting.  

These are just the tip of the ice-burg.

Every week I will send you an e-mail with a new post, new information and all of the juicy goodness you could need to mastering your mindset, building emotional resilience and overcoming your anxiety.

They will be jammed packed full of valuable worth while advice.

And, hey, if you decide it’s not for you then unsubscribe at any time.

I’ll be sad to see you go but I only want you to receive information that you actually find useful.  And that’s the truth.

Join the tribe of RESILIENT HUMANS and begin living the life you deserve...